Diet Healers Journal
Health & Nutrition Blog
Practical diet advice for everyday Indian life — from managing diabetes to eating well on a Punjabi thali.
1 May 2026
Hydration Basics: How Much Water Do You Really Need?
Beyond the 'eight glasses' rule — practical hydration advice for the Indian climate, with foods and drinks that count.
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1 May 2026
PCOS Diet Myths, Busted
From 'never eat rice' to 'go fully keto', PCOS advice online is full of half-truths. Here is what actually helps with insulin and hormones.
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1 May 2026
Managing Diabetes with Everyday Punjabi Food
You do not need exotic ingredients to control blood sugar. Here is how to build low-GI meals from the rotis, dals and sabzis already in your kitchen.
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1 May 2026
Winter Diet Tips for North India
Seasonal, warming foods from the Punjabi kitchen that keep you nourished through the cold months without piling on weight.
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