PCOS & PCOD
Hormonal balance through insulin-sensitising protocols and lifestyle adjustments.
- Hormone Panel
- Cycle Tracking
Diet Healers
Specialised Clinical Programmes
Personalised nutrition for every stage of life — always built around real Punjabi household food.
Diabetes Management
Evidence-based glycemic control to stabilise blood sugar and reduce dependency.
- HbA1c Review
- Glycemic Load
Weight Transformation
Sustainable fat loss focused on metabolic flexibility—no fad cycling.
- Body Composition
- Behaviour Coaching
Clinical Nutrition
Therapeutic diets for kidney, liver, cardiac, and gastrointestinal conditions.
- LFT / KFT
- Lipid Profile
Heart & BP Care
Cardio-protective nutrition for cholesterol, hypertension, and recovery.
- Sodium Plan
- Omega Strategy
Child Nutrition
Growth-supportive diets, picky-eater solutions, and complementary feeding.
- Growth Map
- Lunchbox Plans
Sports Nutrition
Performance fuelling, recovery diets, and meal timing for active lifestyles.
- High Protein
- Pre/Post Workout
Pre & Post Natal
Nutrient-dense care for fertility, pregnancy, and postpartum recovery.
- Folate Focus
- Lactation Support
Corporate Wellness
Workplace nutrition programs and team consultations for sustained energy.
- Group Plans
- Workshops
Our Core Programmes
In-depth consultations
Weight Management
Sustainable fat loss (and healthy weight gain) built on everyday Punjabi meals — no crash diets, no imported superfoods.
- Realistic calorie & portion targets you can hold for life
- Roti, dal, sabzi and seasonal produce — not bland diet food
- Weekly weight & measurement tracking with plan adjustments
Diabetes & Lifestyle Diets
Low-GI, blood-sugar-friendly plans for Type 2 diabetes, prediabetes, hypertension, thyroid and cholesterol.
- Low-glycaemic swaps for rice, roti and snacks
- Sodium- and oil-conscious cooking guidance
- Coordinated with your physician's advice and medication
PCOS & Women's Health
Cycle-friendly nutrition for PCOS, thyroid, anaemia, pregnancy and lactation — supporting hormones and energy.
- Insulin-resistance-aware meal timing and balance
- Iron, calcium and protein adequacy for Indian diets
- Gentle, guilt-free guidance through every life stage
Child & Family Nutrition
One kitchen, one plan — balanced eating for growing children and busy families without separate cooking.
- Fussy-eater friendly tiffin and snack ideas
- Growth-appropriate protein and micronutrients
- Habits the whole household can keep together
The Process
What to expect
1
Consultation
We discuss your health history, reports, routine, food preferences and goals — in person or over a call.
2
Your custom plan
You receive a personalised diet chart built around your kitchen, your schedule and any medical conditions.
3
Follow-up & tweaks
Regular check-ins track weight and progress, and the plan is adjusted so results actually stick.
Not sure which is right for you?
Message Dt. Bhawna Bhakooand we'll figure it out together.