Services
Personalised nutrition for every stage of life — always built around real Punjabi household food.
Weight Management
Sustainable fat loss (and healthy weight gain) built on everyday Punjabi meals — no crash diets, no imported superfoods.
- Realistic calorie & portion targets you can hold for life
- Roti, dal, sabzi and seasonal produce — not bland diet food
- Weekly weight & measurement tracking with plan adjustments
Diabetes & Lifestyle Diets
Low-GI, blood-sugar-friendly plans for Type 2 diabetes, prediabetes, hypertension, thyroid and cholesterol.
- Low-glycaemic swaps for rice, roti and snacks
- Sodium- and oil-conscious cooking guidance
- Coordinated with your physician's advice and medication
PCOS & Women's Health
Cycle-friendly nutrition for PCOS, thyroid, anaemia, pregnancy and lactation — supporting hormones and energy.
- Insulin-resistance-aware meal timing and balance
- Iron, calcium and protein adequacy for Indian diets
- Gentle, guilt-free guidance through every life stage
Child & Family Nutrition
One kitchen, one plan — balanced eating for growing children and busy families without separate cooking.
- Fussy-eater friendly tiffin and snack ideas
- Growth-appropriate protein and micronutrients
- Habits the whole household can keep together
What to expect
Consultation
We discuss your health history, reports, routine, food preferences and goals — in person or over a call.
Your custom plan
You receive a personalised diet chart built around your kitchen, your schedule and any medical conditions.
Follow-up & tweaks
Regular check-ins track weight and progress, and the plan is adjusted so results actually stick.