Diet Healers

Weight Management

Sustainable fat loss (and healthy weight gain) built on everyday Punjabi meals — no crash diets, no imported superfoods.

What's included

Realistic calorie & portion targets you can hold for life

Roti, dal, sabzi and seasonal produce — not bland diet food

Weekly weight & measurement tracking with plan adjustments

Speak to Dt. Bhawna Bhakoo for a personalised weight management plan built around your lifestyle.

Low-GI, blood-sugar-friendly plans for Type 2 diabetes, prediabetes, hypertension, thyroid and cholesterol.

Cycle-friendly nutrition for PCOS, thyroid, anaemia, pregnancy and lactation — supporting hormones and energy.

One kitchen, one plan — balanced eating for growing children and busy families without separate cooking.