PCOS & PCOD
Hormonal balance through insulin-sensitising protocols and lifestyle adjustments.
- Hormone Panel
- Cycle Tracking
Ludhiana's Trusted Nutrition Practice
Personalized Diet Plans
Designed For YourBody
Science-backed, personalised diet protocols designed by clinical experts to help you reclaim metabolic health—rooted in modern medicine and Ayurvedic wisdom.
+
2,400+ Lives Transformed
Across India & abroad
“The focus isn't just weight loss—it's healing your relationship with food.”
Dt. Bhawna Bhakoo
Clinical Dietician
CLINICAL JOURNALHEALTHLINE+PUNJAB WELLNESSNUTRITION TODAYAYUR INDIA
About Diet Healers
A nutrition practice built on care, science, and consistency.
At Diet Healers, we offer personalised nutrition plans for a wide range of health and medical conditions. Our approach combines modern science with Ayurveda and naturopathy to promote healing through food and holistic lifestyle changes—never quick fixes.
Food as Medicine
Modern nutrition science blended with Ayurvedic and naturopathic wisdom.
Evidence-Based
Every protocol grounded in clinical research and metabolic biomarkers.
Purposeful Partnership
We walk with you—honest communication, realistic expectations, lasting change.
ServicesSpecialised Clinical
View All Plans →Specialised Clinical
Programmes
Targeted nutritional interventions for hormonal, metabolic, and lifestyle conditions.
Diabetes Management
Evidence-based glycemic control to stabilise blood sugar and reduce dependency.
- HbA1c Review
- Glycemic Load
Weight Transformation
Sustainable fat loss focused on metabolic flexibility—no fad cycling.
- Body Composition
- Behaviour Coaching
Clinical Nutrition
Therapeutic diets for kidney, liver, cardiac, and gastrointestinal conditions.
- LFT / KFT
- Lipid Profile
Heart & BP Care
Cardio-protective nutrition for cholesterol, hypertension, and recovery.
- Sodium Plan
- Omega Strategy
Child Nutrition
Growth-supportive diets, picky-eater solutions, and complementary feeding.
- Growth Map
- Lunchbox Plans
Sports Nutrition
Performance fuelling, recovery diets, and meal timing for active lifestyles.
- High Protein
- Pre/Post Workout
Pre & Post Natal
Nutrient-dense care for fertility, pregnancy, and postpartum recovery.
- Folate Focus
- Lactation Support
Corporate Wellness
Workplace nutrition programs and team consultations for sustained energy.
- Group Plans
- Workshops
How It WorksThe Diet Healers
The Diet Healers
Methodology
01
Deep Clinical Discovery
Comprehensive review of blood work, history, and metabolic biomarkers—24-hour recall and weekly food patterns.
02
Precision Protocol Design
A dietary framework that fits your kitchen, culture, and clinical targets—synchronised with ongoing medications.
03
Guided Implementation
Weekly check-ins, meal log reviews, WhatsApp support, and iterative tuning until results stick.
Why Diet HealersHealthcare-grade nutrition,
Healthcare-grade nutrition,
delivered with care.
What sets our practice apart from generic diet apps and templated plans.
Clinically Trained
Plans rooted in medical nutrition therapy and the latest research.
Truly Personalised
We design around your kitchen, schedule, culture, and lab reports.
Food-First Strategy
Whole-food interventions before supplements—always.
Ongoing Support
WhatsApp guidance, meal-log reviews, and weekly check-ins.
Meet the ExpertDt. Bhawna Bhakoo,
Dt. Bhawna Bhakoo,
Clinical Dietician
Founder of Diet Healers, Bhawna Bhakoo brings together clinical nutrition, Ayurveda, and behavioural coaching to design diets that actually work in real Indian kitchens. Her practice focuses on hormonal health, metabolic conditions, and family wellness.
M.Sc. Clinical Nutrition
8+ Years of Practice
2,400+ Clients Guided
Success Stories
Real people, real healing.
“I lost 9 kg in four months without giving up roti or my evening chai. The plan fit my family's kitchen completely.”
Harpreet K.
Weight management, Ludhiana
“My fasting sugar dropped from 180 to the 120s. Everything was normal Punjabi food, just balanced the right way.”
Gurinder S.
Type 2 diabetes, Ludhiana
“After years of confusing PCOS advice, I finally had a plan that made sense. My cycles and energy both improved.”
Simran B.
PCOS, Ludhiana
Pricing
Choose your health journey.
Transparent, all-inclusive programmes. No hidden fees, no auto-renewals.
Foundation
Core Wellness
₹12,000/ programme
- 1 + 6 Follow-ups
- Customised Meal Plans
- Nutritional Assessment
- Body Composition Analysis
- Fitness & Training Guidance
- WhatsApp Support
- Lab Report Review
- Medication–Nutrition Integration
- Mental Wellness & Yoga
Most ChosenPopular
Advanced
₹16,000/ programme
- 1 + 10 Follow-ups
- Customised Meal Plans
- Lab Report Review (LFT, KFT, HbA1c)
- Medical History Mapping
- Medication–Nutrition Integration
- Body Composition Analysis
- Fitness & Training Guidance
- WhatsApp Support
- Mental Wellness & Yoga
Concierge
360 Total Health Pro
₹18,000/ programme
- 1 + 12 Follow-ups
- Everything in Advanced
- Condition-Specific Recipes
- Mental Wellness & Stress Management
- Yoga & Mindfulness Sessions
- Priority WhatsApp Support
- Nutrient Intake Calculations
- Follow-Up Plan Adjustments
- Family-friendly Adaptations
Starter Sessions
Not ready for a full programme? Start small.
Initial Consultation
20–30 min discovery session
₹700
Consultation + Diet Plan
Includes 1 follow-up within 10 days
₹2,500
Family Nutrition Package
Up to 4 members + follow-up
₹7,500
FAQ
Questions, answered.
Everything you need to know before starting your programme. Still curious? Reach out below.
All consultation and programme fees are non-refundable. They cover personalised time, planning, and ongoing guidance. Each programme is valid for the selected duration.
Yes. We require at least 24 hours' notice for any rescheduling. Missed sessions without notice or repeated no-shows may be counted as availed consultations.
No. We provide personalised nutrition plans and support to help you manage symptoms, improve vitality, and enhance overall health. Our approach is grounded in evidence and medical nutrition therapy—it complements, not replaces, your medical treatment.
We review your lifestyle, food availability, cooking methods, lab reports, medical history, and current medications—then design a plan that fits your real kitchen and clinical targets.
Yes. We work with clients across India and abroad via video consultations and WhatsApp follow-ups.
WhatsApp help for food swaps and queries, seasonal recipe updates, meal-log reviews, progress check-ins, and regular follow-ups—depending on your programme tier.
BeginLet's start your
Let's start your
healing journey
Book a 20-minute discovery call. We'll understand your health goals and recommend the right programme for you.
- Ludhiana, Punjab 141001, India
- +91-98XXX-XXXXX
- diet@diethealers.com