Diet Healers

Diabetes & Lifestyle Diets

Low-GI, blood-sugar-friendly plans for Type 2 diabetes, prediabetes, hypertension, thyroid and cholesterol.

What's included

Low-glycaemic swaps for rice, roti and snacks

Sodium- and oil-conscious cooking guidance

Coordinated with your physician's advice and medication

Speak to Dt. Bhawna Bhakoo for a personalised diabetes & lifestyle diets plan built around your lifestyle.

Sustainable fat loss (and healthy weight gain) built on everyday Punjabi meals — no crash diets, no imported superfoods.

Cycle-friendly nutrition for PCOS, thyroid, anaemia, pregnancy and lactation — supporting hormones and energy.

One kitchen, one plan — balanced eating for growing children and busy families without separate cooking.