Mother & Child Nutrition
Breastfeeding provides numerous benefits to the mother and child. It provides essential nutrients, builds immunity, and reduces the risk of infections. Breastfeeding helps in better brain development of the child. It also reduces the risk of breast, and ovarian cancer, and helps in post-delivery weight loss in the mother.
It is recommended to exclusively breastfeed your baby until around six months of age. Then start complementing the breast milk with purees of soft foods like rice, dal, fruits and vegetable. Always start with single food at a time to check for any allergies.
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Mother & Child Nutrition
Proper nutrition is crucial for both mother and child during pregnancy and beyond. It is essential to ensure that both the mother and child receive adequate nutrients for their growth and development.
Proper nutrition during pregnancy can reduce the risk of preterm birth, low birth weight, and birth defects. It can also improve the mother’s health during and after pregnancy. A balanced diet for the mother should include a variety of fruits, vegetables, lean protein, whole grains, and healthy fats.
Infant’s Nutrition
For infants, breast milk is the best source of nutrition during the first six months of life. It provides all the necessary nutrients for a baby’s growth and development, while also strengthening the immune system.
After six months, complementary foods ( purees, thick soup,dal ) should be introduced in addition to breast milk. These foods should be nutrient-dense and age-appropriate to ensure that the child receives all the necessary vitamins and minerals for healthy growth.
Child’s Nutrition
During early childhood, proper nutrition is essential for growth and brain development. Children who receive adequate nutrition are less likely to develop other health problems. Good nutrition during childhood can also reduce the risk of chronic diseases later in life.
It is essential to promote,support and educate the young girls about the importance of good eating habits in the adolescence age. Always take the advice of a diet experts to check that are you taking an appropriate diet or not
During early childhood, proper nutrition is essential for growth and brain development. Good nutrition during childhood can also reduce the risk of chronic diseases later in life. So it’s important to inculcate good eating habits in children.
How Diet Healers Help?
Our experts at diet healers will help you developing good eating habits. We cover aspects from pregnancy all the way to childhood. With the help of certified dietitian we will help you and your child’s diet as to prevent from any nutritional deficiencies.